French Lentil Soup

70 mins (prep 35)
10 ingredients
makes 6 servings

Categories:  quick-&-easy , soup~stew ,
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Serving Size (49.73 g)
Servings 6
Amount per Serving
Calories 204.06 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 72.22%
Saturated Fat 1.08g 32.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.72mg 0.68%
Total Carbohydrate 24.36g 48.73%
Dietary Fiber 12.22 g 293.3%
Sugars 0.82 g %
Protein 10.38g 124.6%
Vitamin A 15.69IU% Vitamin C 2.07mg%
Calcium 24.28mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, plus, chopped celery, chopped celery leaves, for garnish, chopped carrots, diced tomatoes in juice