French Lentil Soup
55 mins (prep 10, cooking 45)
6 ingredients
6 servings
Translated and adapted from a French recipe on the back of the lentil bag label.If you subsitute garam masala for the herbs the provence, you'll have Indian lentil soup. Add fresh mint, and you'll have a Morroccan version.

Categories:  <-60-mins , lentil , vegan , european , beans , inexpensive , vegetarian , soups-&-stews , french , time-to-make ,
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Serving Size (67.63 g)
Servings 6
Amount per Serving
Calories 229.02 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 9.5%
Saturated Fat 0.14g 4.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.29mg 1.32%
Total Carbohydrate 40.16g 80.32%
Dietary Fiber 20.85 g 500.46%
Sugars 1.38 g %
Protein 16.93g 203.13%
Vitamin A 25.52IU% Vitamin C 3.15mg%
Calcium 50.59mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: