French Lentil Soup
75 mins (prep 15, cooking 60)
11 ingredients
10 servings
This is a delicious, healthy and quick soup with a lovely French flair -- and a great way to use leftover ham. The Puy lentils can be pricey, so you may want to substitute other lentils--they'll taste almost as good but they will not retain their shape/texture the way the Puy lentils will.

Categories:  ham , 3-steps-or-less , low-sat.-fat , <-4-hours , soups-&-stews , french , low-in... , time-to-make , lentil , low-fat , low-cholesterol , european , easy , beans , pork , meat , healthy , healthy-2 ,
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Serving Size (59.12 g)
Servings 10
Amount per Serving
Calories 134.98 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 34.25%
Saturated Fat 0.67g 33.39%
Trans Fat 0.0 %
Cholesterol 10.47mg 34.9%
Sodium 250.86mg 104.53%
Total Carbohydrate 18.8g 62.66%
Dietary Fiber 9.17 g 366.98%
Sugars 0.69 g %
Protein 10.71g 214.19%
Vitamin A 1007.79IU% Vitamin C 17.0mg%
Calcium 33.73mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine, stalks celery, dried rosemary, ground pepper