French Market Soup Mix
8 ingredients
14 servings
Just got my first "comments" back on this mix. I made a bunch of them for a fundraiser/sale about 3 weeks ago and they "flew" off the shelf.A friend called me last night to tell me it was one of the BEST soups she has ever prepared.I'll be making these up for Christmas gifts this year. THANKS Tonkcats.

Categories:  black-beans , lentil , <-15-mins , vegan , european , beans , number-of-servings , vegetarian , soups-&-stews , french , soy~tofu , time-to-make , for-large-groups ,
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Serving Size (65.73 g)
Servings 14
Amount per Serving
Calories 140.29 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 10.89%
Saturated Fat 0.1g 7.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.54mg 2.65%
Total Carbohydrate 29.86g 139.36%
Dietary Fiber 6.71 g 375.58%
Sugars 2.1 g %
Protein 4.97g 139.07%
Vitamin A 254.99IU% Vitamin C 12.96mg%
Calcium 17.5mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, pinto bean, dried great northern beans, green peas, dried black-eyed peas, dried lentils, dried baby lima beans, dried, lima beans, large, dried black beans, dried red beans, dried soybeans