French Meat Pie - Reduced Fat


Food.com
120 mins (prep 30, cooking 90)
13 ingredients
1 servings
This meat pie is not the traditional version you will find in Canadian homes at Christmas, but that is okay because I am Italian. :) I created this recipe after several attempts to reduced the fat grams and calories compared to a traditional meat pie and my kids love it!

Categories:  ground-beef , north-american , beef , comfort-food , taste~mood , christmas , <-4-hours , savory-pies , time-to-make , holiday , weeknight , main-dish , pork , meat , canadian ,
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Ingredients

Nutrition

Serving Size (168.92 g)
Servings 1
Amount per Serving
Calories 598.03 Calories from Fat 189.54
% Daily Value *
Total Fat 21.06g 32.4%
Saturated Fat 3.47g 17.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2226.25mg 92.76%
Total Carbohydrate 85.15g 28.38%
Dietary Fiber 5.32 g 21.29%
Sugars 7.33 g %
Protein 15.79g 31.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 216.64mg% Iron 5.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, lean ground pork, beef gravy, onion soup mix, minced garlic cloves, medium onions, pie crust mix, cold water
 

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