French Omelet

food network
15 mins (prep 10, cooking 5)
5 ingredients
1 serving

Categories:  eggs , main-dish , breakfast , for-one , quick , omelet , brunch , french , sauteing ,
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Serving Size (46.37 g)
Servings 1
Amount per Serving
Calories 220.52 Calories from Fat 123.39
% Daily Value *
Total Fat 13.71g 21.09%
Saturated Fat 8.66g 43.31%
Trans Fat 0.48g %
Cholesterol 52.21mg 17.4%
Sodium 154.56mg 6.44%
Total Carbohydrate 14.5g 4.83%
Dietary Fiber 0.0 g 0.0%
Sugars 14.5 g %
Protein 10.27g 20.54%
Vitamin A 421.37IU% Vitamin C 1.69mg%
Calcium 353.78mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, kosher salt and freshly ground black pepper, omelet, filling