French Omelet
14 mins (prep 7, cooking 7)
13 ingredients
1 servings
I learned this simple recipe from my dad, who cooked it often for breakfast. Simple, but my favourite omelet.

Categories:  mushroom , for-1-or-2 , <-15-mins , european , breakfast , quick , number-of-servings , cheese , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (815.3 g)
Servings 1
Amount per Serving
Calories 1292.48 Calories from Fat 773.37
% Daily Value *
Total Fat 85.93g 132.19%
Saturated Fat 39.74g 198.71%
Trans Fat 0.8g %
Cholesterol 247.81mg 82.6%
Sodium 2702.46mg 112.6%
Total Carbohydrate 56.76g 18.92%
Dietary Fiber 9.29 g 37.15%
Sugars 13.97 g %
Protein 76.6g 153.19%
Vitamin A 1208.3IU% Vitamin C 53.06mg%
Calcium 594.28mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, chopped, cooked, pinch salt, large eggs