French Omelet With Spinach & Swiss Cheese


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that the curds are smaller than other omelets. From Cuisine.

Categories:  for-1-or-2 , <-15-mins , greens , breakfast , quick , equipment , cheese , french , omelets-and-frittatas , egg , eggs~dairy , time-to-make , lunch~snacks , european , number-of-servings , spinach , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (125.84 g)
Servings 1
Amount per Serving
Calories 375.13 Calories from Fat 265.77
% Daily Value *
Total Fat 29.53g 45.43%
Saturated Fat 18.8g 94.01%
Trans Fat 0.24g %
Cholesterol 93.63mg 31.21%
Sodium 123.52mg 5.15%
Total Carbohydrate 5.66g 1.89%
Dietary Fiber 0.22 g 0.88%
Sugars 1.12 g %
Protein 22.11g 44.21%
Vitamin A 1825.61IU% Vitamin C 2.94mg%
Calcium 656.81mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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