French Onion Brussels Sprouts

French Onion Brussels Sprouts
Food.com
20 mins (prep 10, cooking 10)
7 ingredients
1 servings
Here is an easy way to dress up brussel sprouts. If you like brussel spourts this is for you. I can't promise to make you love brussel sprouts if you don't already but I do encourage you to try them this way. Fresh sprouts make a difference.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (960.38 g)
Servings 1
Amount per Serving
Calories 431.84 Calories from Fat 253.35
% Daily Value *
Total Fat 28.15g 43.3%
Saturated Fat 9.92g 49.6%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 227.72mg 9.49%
Total Carbohydrate 40.61g 13.54%
Dietary Fiber 17.24 g 68.95%
Sugars 9.99 g %
Protein 15.46g 30.91%
Vitamin A 3789.75IU% Vitamin C 385.56mg%
Calcium 208.41mg% Iron 6.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french onion soup mix, salt and pepper
 
Cooking Instructions

Comments