French Onion Chicken and Rice Casserole
120 mins (prep 30, cooking 90)
10 ingredients
6-8 servings
This is a delicious meal, fantastic with a green salad. If you prepare it with brown rice, you'll need to increase the cooking time and amount of liquid.

Categories:  chicken , pasta,-rice-and-grains , rice , poultry , oven , casseroles , meat , equipment , <-4-hours , low-in... , low-sodium , time-to-make ,
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Serving Size (318.71 g)
Servings 6
Amount per Serving
Calories 519.95 Calories from Fat 157.95
% Daily Value *
Total Fat 17.55g 161.98%
Saturated Fat 4.69g 140.63%
Trans Fat 0.0g %
Cholesterol 134.76mg 269.53%
Sodium 28890.41mg 7222.6%
Total Carbohydrate 20.86g 41.73%
Dietary Fiber 0.15 g 3.7%
Sugars 17.56 g %
Protein 63.04g 756.43%
Vitamin A 35.6IU% Vitamin C 0.68mg%
Calcium 99.33mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice