French Onion Chicken
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
A fantastic recipe given to me by my workmate. I was a bit wary of trying it out as it had sour cream and my hubby hates sour cream but I cooked it without telling him and he loved it. Its regular meal now and if we have no chicken I substitute with beef cubes or chicken sausages. Apparently the original recipe called for chicken Pieces.

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , low-carb , low-in... , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , grains , meat ,
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Serving Size (354.94 g)
Servings 4
Amount per Serving
Calories 698.73 Calories from Fat 290.79
% Daily Value *
Total Fat 32.31g 198.84%
Saturated Fat 7.17g 143.31%
Trans Fat 0.14g %
Cholesterol 67.5mg 90.0%
Sodium 841.56mg 140.26%
Total Carbohydrate 70.22g 93.63%
Dietary Fiber 4.88 g 78.11%
Sugars 0.19 g %
Protein 31.11g 248.9%
Vitamin A 3192.64IU% Vitamin C 6.6mg%
Calcium 123.81mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french onion soup mix, slices bacon, medium onion