French-Onion Chicken
55 mins (prep 15, cooking 40)
5 ingredients
4-6 servings
This is a tasty chicken dish that simple to fix. It can be done with chicken tenders making a grown up version of chicken fingers that kids enjoy too. Note: if using chicken tenders make sure to adjust your cooking time accordingly.

Categories:  5-ingredients-or-less , <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Serving Size (227.79 g)
Servings 4
Amount per Serving
Calories 272.16 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 36.57%
Saturated Fat 1.28g 25.54%
Trans Fat 0.02g %
Cholesterol 165.56mg 220.75%
Sodium 102.06mg 17.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 51.03g 408.24%
Vitamin A 56.7IU% Vitamin C 0.0mg%
Calcium 11.34mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ranch salad dressing, bottled hot pepper sauce, french-fried onions, crushed corn flakes