French Onion Omelet


Food.com
37 mins (prep 15, cooking 22)
12 ingredients
6 servings
From BHG.com

Categories:  <-60-mins , onions , easy , breakfast , cheese , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.57 g)
Servings 6
Amount per Serving
Calories 29.25 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.36%
Saturated Fat 0.34g 10.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.0mg 29.0%
Total Carbohydrate 1.73g 3.46%
Dietary Fiber 0.05 g 1.3%
Sugars 1.65 g %
Protein 0.07g 0.86%
Vitamin A 1.17IU% Vitamin C 0.02mg%
Calcium 1.35mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red onions, chopped shallot, sliced green onion, dried thyme, white pepper, shredded swiss cheese
 

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