French Onion Pork Tenderloin Medallions
35 mins (prep 10, cooking 25)
10 ingredients
3 servings
Another recipe that's low fat and low GI (glycemic index).

Categories:  <-60-mins , main-dish , meat , pork , diabetic , time-to-make ,
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Serving Size (136.46 g)
Servings 3
Amount per Serving
Calories 52.69 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 15.75%
Saturated Fat 0.29g 4.33%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 480.06mg 60.01%
Total Carbohydrate 3.34g 3.34%
Dietary Fiber 0.15 g 1.8%
Sugars 1.16 g %
Protein 2.53g 15.2%
Vitamin A 4.07IU% Vitamin C 1.35mg%
Calcium 19.7mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, chopped fresh rosemary, large