French Onion Rings Recipe

Cook Eat Share
24 mins (prep 20, cooking 4)
6 ingredients
4 servings
Crunchy seasoned rings ! Seasoned with something totally out of this world.

Categories:  american , quick-and-easy ,
Share on Newzsocial


  • 1 large onion cut into rings
  • 1 15 oz jar of french onion dip
  • oil for frying
  • 1 cup flour(self rising)
  • 1 cup panco bread crumbs (plain)
  • 1 packet of garden green onion mix by hidden valley


Serving Size (30.75 g)
Servings 4
Amount per Serving
Calories 102.0 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.62%
Saturated Fat 0.13g 2.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.1%
Total Carbohydrate 21.59g 28.79%
Dietary Fiber 3.21 g 51.36%
Sugars 0.12 g %
Protein 3.96g 31.7%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 10.2mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, french onion dip, salt and pepper, oil for frying, bread crumbs