French Onion Soup


Food.com
20 mins (prep 15, cooking 5)
9 ingredients
1 servings
Based on a recipe from Jeff Smith’s cookbook, The Frugal Gourmet. He recommends using his Basic Brown Stock, Basic Brown Soup Stock, in order to avoid the “salty flavor you find in restaurant soups.” I often use low-sodium canned beef stock when I’m pressed for time. This recipe is a guide for a single serving, so adjust ingredient quantities accordingly.

Categories:  for-1-or-2 , onions , seasonal , comfort-food , taste~mood , quick , soups-&-stews , french , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , european , winter , weeknight , easy , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (19.29 g)
Servings 1
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 18.46%
Saturated Fat 7.6g 37.99%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 95.1mg 3.96%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.25%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, romano cheese, low-sodium beef stock, slice french bread
 

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