French Onion Soup


Food.com
65 mins (prep 15, cooking 50)
16 ingredients
4 servings
Mother Martin's restaurant in Montreal, Canada makes the best onion soup ever - more savoury than sweet! This recipe is the closest to it that I've ever tasted & came from a French Canadian friend who lived in Quebec City. The number of servings will depend on the size of your bowls & the thickness of the French bread. Use Swiss or Gruyere if you prefer -its your choice ..... Bon Appetit!!!

Categories:  seasonal , north-american , low-sat.-fat , <-4-hours , soups-&-stews , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , winter , lunch~snacks , quebec , easy , fall , canadian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (264.52 g)
Servings 4
Amount per Serving
Calories 239.82 Calories from Fat 90.09
% Daily Value *
Total Fat 10.01g 61.62%
Saturated Fat 5.97g 119.31%
Trans Fat 0.36g %
Cholesterol 25.65mg 34.2%
Sodium 400.41mg 66.74%
Total Carbohydrate 17.17g 22.89%
Dietary Fiber 0.82 g 13.11%
Sugars 3.54 g %
Protein 5.08g 40.63%
Vitamin A 289.17IU% Vitamin C 0.44mg%
Calcium 22.43mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dash salt, fresh ground pepper, fresh garlic cloves, parsley flakes, french bread
 

Comments