French Onion Turkey Shepherd's Pie Recipe


Taste of Home
4030 mins (prep 40, cooking 30)
14 ingredients
4 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (165.39 g)
Servings 4
Amount per Serving
Calories 390.84 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.91%
Saturated Fat 0.31g 6.16%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 788.51mg 131.42%
Total Carbohydrate 64.51g 86.02%
Dietary Fiber 8.93 g 142.91%
Sugars 16.24 g %
Protein 16.72g 133.76%
Vitamin A 793.42IU% Vitamin C 6.58mg%
Calcium 226.62mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, reduced-sodium beef broth, ground turkey, or, reduced-sodium beef broth, stone-ground mustard, shredded gruyere or swiss cheese
 

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