French Pear Pudding
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
From a low GI Cookbook. Times are estimated. Note 1 - Try using chopped dried pear instead of the sultanas to further reduce the GI value. Note 2 - You can use a low-calorie sweetener suitable for cooking instead of the sugar and this will slightly reduce the energy content, carbohydrate content and GI value of the finished dish. Given a low GI rating.

Categories:  low-fat , low-calorie , fruit , <-30-mins , weeknight , low-sat.-fat , healthy , pears , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (123.31 g)
Servings 4
Amount per Serving
Calories 145.07 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 6.47%
Saturated Fat 0.23g 4.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.49mg 12.42%
Total Carbohydrate 31.83g 42.44%
Dietary Fiber 0.88 g 14.14%
Sugars 8.84 g %
Protein 2.74g 21.93%
Vitamin A 3.55IU% Vitamin C 1.5mg%
Calcium 11.68mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, low-fat milk