French Potatoes


Food.com
24 mins (prep 10, cooking 14)
7 ingredients
4 servings
This is a no-fuss microwave potato dish that really makes a hit. I serve it for special occasions, as well as any old time. It's from the book MICROWAVE COOKING by Beverley Piper.

Categories:  side-dish , low-sat.-fat , comfort-food , taste~mood , microwave , equipment , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (181.44 g)
Servings 4
Amount per Serving
Calories 507.58 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 53.85%
Saturated Fat 2.16g 43.3%
Trans Fat 0.12g %
Cholesterol 13.05mg 17.4%
Sodium 699.87mg 116.64%
Total Carbohydrate 83.69g 111.59%
Dietary Fiber 10.72 g 171.46%
Sugars 24.89 g %
Protein 23.83g 190.64%
Vitamin A 256.71IU% Vitamin C 0.42mg%
Calcium 408.21mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper
 

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