French (Puy) Lentils With Beets, (Vegan, Vegetarian)


Food.com
10 mins (prep 10)
11 ingredients
3-4 servings
I got this recipe from the back of a McKenzie's lentil packet which I bought just for the recipe. It's very simple to make, filling, healthy and cheap. I reckon you could sub the puy lentils for whole brown ones. It has coriander in it but I didn't use it when I made it because I didn't have any. Feta is nice of this but if you are making it vegan leave it out but you might want to add more salt. Also add in a bay leaf when boiling the lentils

Categories:  lentil , salad , <-15-mins , vegan , beginner-cook , easy , 3-steps-or-less , main-dish , beans , quick , vegetarian , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (159.71 g)
Servings 3
Amount per Serving
Calories 539.08 Calories from Fat 209.43
% Daily Value *
Total Fat 23.27g 107.38%
Saturated Fat 6.62g 99.3%
Trans Fat 0.0g %
Cholesterol 23.4mg 23.4%
Sodium 424.94mg 53.12%
Total Carbohydrate 60.6g 60.6%
Dietary Fiber 30.17 g 362.09%
Sugars 5.52 g %
Protein 30.9g 185.42%
Vitamin A 1081.14IU% Vitamin C 56.96mg%
Calcium 619.32mg% Iron 13.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole baby beets, grainy mustard
 

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