French Salad- Salade Composee


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Julia Child says, "A handsomely arranged combination salad can be the solution for what to serve at an informal spur-of-the-moment meal. The trick is to toss all of the elements separately in vinaigrette, letting some marinate for 10-20 minutes if they need to take on flavor. Then ... arrange your work of art, each part of it is perfectly seasoned."

Categories:  tuna , salad , served-cold , <-30-mins , european , lunch~snacks , presentation , seafood , beans , fish , french , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.57 g)
Servings 4
Amount per Serving
Calories 360.54 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.8%
Saturated Fat 0.17g 3.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.86mg 4.48%
Total Carbohydrate 64.57g 86.1%
Dietary Fiber 26.68 g 426.9%
Sugars 2.33 g %
Protein 26.25g 210.03%
Vitamin A 289.83IU% Vitamin C 24.87mg%
Calcium 161.91mg% Iron 9.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, mixed salad greens, hard-boiled eggs, vine-ripened tomatoes, large, pitted black olives, albacore tuna, coarsely chopped parsley
 

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