French Seafood Sauce, With Prawns!


Food.com
55 mins (prep 25, cooking 30)
14 ingredients
3 servings
I've always come back from France with food snobbery ... which has to pass quickly when I'm confronted by everyday reality!! At a perfectly ordinary restaurant in Paris (we could not afford haute cuisine!) I had a fish terrine in three colours, very delicate, with a pale orangey seafood sauce which was sublime. The French do not waste food, and it was clear that the basis of the sauce was stock/broth made from shrimp or crab or lobster shells. This was my take on it, back home. I shelled the prawns to get my stock base, and lightly fried the shrimps/prawns and served it over fettucine. It was delicious. As you can see, the ingredients are quite simple, healthy and low-fat. The recipe is about the sauce, really, and MY PHOTO IS OF THE TERRINE we had in Paris: NOTE THE SAUCE.

Categories:  <-60-mins , savory-sauces , condiments,-etc. , sauces , low-sat.-fat , shrimp , french , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , european , shellfish , seafood , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (51.5 g)
Servings 3
Amount per Serving
Calories 35.76 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 9.99%
Saturated Fat 1.31g 19.71%
Trans Fat 0.0g %
Cholesterol 6.9mg 6.9%
Sodium 16.98mg 2.12%
Total Carbohydrate 3.93g 3.93%
Dietary Fiber 0.12 g 1.48%
Sugars 0.75 g %
Protein 0.91g 5.47%
Vitamin A 66.49IU% Vitamin C 11.29mg%
Calcium 33.05mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, medium onion, medium tomatoes, thai fish sauce, fresh parsley
 

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