French Shallot Soup


Food.com
115 mins (prep 15, cooking 100)
12 ingredients
4 servings
Shallots are a great choice to use for this soup because of their sweet flavor that pairs so wonderfully with all of the other ingredients. They are also less ‘tearful’ than stronger yellow and Spanish onions – although this recipe is great with any member of the family. The most critical part is in how to braise the onions of choice.

Categories:  onions , european , comfort-food , taste~mood , romantic , <-4-hours , soups-&-stews , french , savory , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (281.09 g)
Servings 4
Amount per Serving
Calories 144.5 Calories from Fat 54.63
% Daily Value *
Total Fat 6.07g 37.34%
Saturated Fat 1.83g 36.7%
Trans Fat 0.0g %
Cholesterol 2.84mg 3.78%
Sodium 572.17mg 95.36%
Total Carbohydrate 15.0g 20.0%
Dietary Fiber 0.6 g 9.53%
Sugars 1.69 g %
Protein 6.51g 52.06%
Vitamin A 26.37IU% Vitamin C 0.0mg%
Calcium 42.69mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, salt and pepper, toasted, fresh chives
 

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