French-Style Green Beans
10 mins (prep 2, cooking 8)
9 ingredients
6 servings
From the Diabetic website.A touch of cider vinegar and dill seeds, plusa trio of chopped vegetables, adds sparkle to this side dish.

Categories:  side-dish , <-15-mins , quick , green~yellow-beans , vegetable , time-to-make ,
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Serving Size (52.72 g)
Servings 6
Amount per Serving
Calories 13.13 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.8%
Saturated Fat 0.02g 0.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.89mg 0.97%
Total Carbohydrate 2.95g 5.9%
Dietary Fiber 1.03 g 24.7%
Sugars 0.94 g %
Protein 0.56g 6.77%
Vitamin A 281.86IU% Vitamin C 4.31mg%
Calcium 17.13mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light margarine, finely chopped celery, finely chopped onion, dill seed