French-style Pan Potatoes
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
A delicious way to serve potatoes. The potatoes are pan-cooked in milk, covered in a yoghurt/nutmeg/garlic sauce, topped with grated cheese and placed under the grill for a couple of minutes, then served with chopped parsley on top. Adapted from a 'Pan or Wok' recipe card from International Masters Publishers.

Categories:  <-60-mins , side-dish , cheese , french , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , european , easy , potato , vegetarian , vegetable ,
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Serving Size (484.64 g)
Servings 4
Amount per Serving
Calories 285.64 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 90.18%
Saturated Fat 9.13g 182.65%
Trans Fat 0.0g %
Cholesterol 28.5mg 38.0%
Sodium 257.65mg 42.94%
Total Carbohydrate 28.76g 38.34%
Dietary Fiber 0.29 g 4.66%
Sugars 27.22 g %
Protein 11.09g 88.7%
Vitamin A 1112.16IU% Vitamin C 11.44mg%
Calcium 355.4mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, natural, freshly ground black pepper