French Style Roasted Perch With Fennel, Tomatoes and Wine


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve alongside poached or steamed seasonal vegetables, with wild rice or a simple salad.

Categories:  tomato , fish , equipment , french , low-carb , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , main-dish , oven , freshwater-fish , perch , healthy-2 , tilapia , low-sat.-fat , taste~mood , romantic , <-4-hours , roast , low-sodium , low-in... , time-to-make , low-calorie , european , seafood , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (47.82 g)
Servings 6
Amount per Serving
Calories 99.6 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 30.5%
Saturated Fat 0.38g 11.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.31mg 1.33%
Total Carbohydrate 7.75g 15.5%
Dietary Fiber 1.37 g 32.81%
Sugars 0.43 g %
Protein 1.0g 11.96%
Vitamin A 3.72IU% Vitamin C 1.21mg%
Calcium 87.74mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed
 

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