French Swiss Chard


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
This sounds so elegant & simple - such a lovely combination of easy-to-grow Swiss Chard & rosemary! Would make a lovely lunch with a couple of poached eggs & some buttery toasted chewy bread (a ha! another poverty meal!) Received in email from gourmet-recipes-from-around-the-world. Thanks, Char!

Categories:  side-dish , <-15-mins , beginner-cook , greens , quick , chard , french , diabetic , low-in... , time-to-make , low-protein , lunch~snacks , european , easy , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (42.15 g)
Servings 4
Amount per Serving
Calories 220.94 Calories from Fat 160.56
% Daily Value *
Total Fat 17.84g 109.79%
Saturated Fat 6.58g 131.65%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 73.72mg 12.29%
Total Carbohydrate 16.59g 22.11%
Dietary Fiber 1.0 g 16.05%
Sugars 11.94 g %
Protein 1.71g 13.7%
Vitamin A 279.35IU% Vitamin C 0.51mg%
Calcium 13.74mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary
 

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