French Toast Light

20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Light and delicious, great with Blueberries or Strawberries

Categories:  side-items breakfast , breakfast , side-items , quick ,
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Serving Size (77.19 g)
Servings 4
Amount per Serving
Calories 97.54 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.37%
Saturated Fat 0.71g 14.26%
Trans Fat 0.0g %
Cholesterol 84.58mg 112.78%
Sodium 151.98mg 25.33%
Total Carbohydrate 6.85g 9.14%
Dietary Fiber 0.17 g 2.76%
Sugars 6.6 g %
Protein 9.2g 73.57%
Vitamin A 306.67IU% Vitamin C 0.13mg%
Calcium 101.6mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg