French White Bean Soup


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
1.5 servings
Serve plain or with a garlic and cheese pesto, (recipe included).

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , french , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (860.42 g)
Servings 1.5
Amount per Serving
Calories 301.17 Calories from Fat 177.84
% Daily Value *
Total Fat 19.76g 45.6%
Saturated Fat 3.13g 23.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 281.98mg 17.62%
Total Carbohydrate 24.07g 12.04%
Dietary Fiber 5.8 g 34.82%
Sugars 14.01 g %
Protein 12.52g 37.56%
Vitamin A 2408.24IU% Vitamin C 67.6mg%
Calcium 127.1mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, diced carrot, salt and pepper, low-sodium, dried basil, cannellini, dried basil, minced parsley, grated parmesan cheese
 

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