Fresco Salad


Food.com
15 mins (prep 15)
7 ingredients
2 servings
This is a take-off from the signature salad at a local euro grill. Other favorite salad ingredients can be added as wished and use your favorite dressing. Quantities are approximate for two dinner sized salad servings These are just the key ingredients that make the salad so yummy and filling.

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.54 g)
Servings 2
Amount per Serving
Calories 235.67 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 19.15%
Saturated Fat 2.53g 25.33%
Trans Fat 0.0g %
Cholesterol 13.16mg 8.78%
Sodium 174.14mg 14.51%
Total Carbohydrate 34.18g 22.79%
Dietary Fiber 9.65 g 77.22%
Sugars 8.25 g %
Protein 12.3g 49.2%
Vitamin A 107.13IU% Vitamin C 3.67mg%
Calcium 130.85mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, shredded mozzarella cheese, crumbled, chopped red onion
 

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