Fresh and Dried Cranberry Salsa (Canning)


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
1.25 servings
A great , more complex alternative to cranberry sauce. See below for cranberry salad dressing. From "The Complete Book of Small Batch Preservation".

Categories:  technique , <-60-mins , condiments,-etc. , fruit , canning , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , holiday , low-cholesterol , low-calorie , food-gift , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (249.87 g)
Servings 1.25
Amount per Serving
Calories 197.11 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 1.17%
Saturated Fat 0.05g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 470.75mg 24.52%
Total Carbohydrate 51.79g 21.58%
Dietary Fiber 10.12 g 50.62%
Sugars 31.57 g %
Protein 0.8g 2.0%
Vitamin A 114.28IU% Vitamin C 29.86mg%
Calcium 19.35mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped, chopped red onion, chopped fresh parsley, liquid honey, hot pepper flakes
 

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