Fresh and Easy Aloo Channa Masala Punjabi Style


Food.com
50 mins (prep 10, cooking 40)
15 ingredients
4 servings
This simple recipe should be in your Neighborhood Store.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , curries , low-fat , low-cholesterol , weeknight , easy , kid-friendly , main-dish , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , low-sat.-fat , taste~mood , spicy , indian , low-sodium , diabetic , low-in... , time-to-make , low-protein , vegan , low-calorie , toddler-friendly , healthy , from-scratch ,
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Ingredients

Nutrition

Serving Size (374.83 g)
Servings 4
Amount per Serving
Calories 609.22 Calories from Fat 129.15
% Daily Value *
Total Fat 14.35g 88.28%
Saturated Fat 1.31g 26.27%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 36.66mg 6.11%
Total Carbohydrate 105.27g 140.36%
Dietary Fiber 25.02 g 400.29%
Sugars 41.11 g %
Protein 22.05g 176.4%
Vitamin A 1264.44IU% Vitamin C 43.01mg%
Calcium 142.83mg% Iron 7.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground coriander, cumin seed, unpeeled potatoes, large, hot cooked rice
 

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