Fresh and Easy Malay Beef


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
4 servings
This recipe is one that should be available at your local Neighborhood Market.

Categories:  technique , steak , beef , taste~mood , spicy , diabetic , time-to-make , asian , malaysian , <-30-mins , weeknight , easy , kid-friendly , main-dish , meat , to-go... , barbecue , from-scratch , grilling ,
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Ingredients

Nutrition

Serving Size (289.89 g)
Servings 4
Amount per Serving
Calories 566.3 Calories from Fat 252.36
% Daily Value *
Total Fat 28.04g 172.54%
Saturated Fat 16.61g 332.28%
Trans Fat 0.5g %
Cholesterol 98.66mg 131.54%
Sodium 689.55mg 114.93%
Total Carbohydrate 41.56g 55.42%
Dietary Fiber 2.37 g 37.91%
Sugars 3.32 g %
Protein 38.59g 308.71%
Vitamin A 79.22IU% Vitamin C 1.91mg%
Calcium 46.75mg% Iron 6.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground cumin, coconut cream, crunchy peanut butter, light soy sauce, coconut cream
 

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