Fresh and Figgy Bulgur (Bulgor) Wheat Salad
30 mins (prep 30)
11 ingredients
2-3 servings
Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal that is easy to prepare and very healthy.

Categories:  salad , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , fruit , low-sat.-fat , nuts , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (191.93 g)
Servings 2
Amount per Serving
Calories 667.74 Calories from Fat 272.34
% Daily Value *
Total Fat 30.26g 93.1%
Saturated Fat 4.77g 47.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 411.54mg 34.3%
Total Carbohydrate 87.34g 58.23%
Dietary Fiber 33.84 g 270.76%
Sugars 7.63 g %
Protein 30.4g 121.59%
Vitamin A 1725.55IU% Vitamin C 112.55mg%
Calcium 1036.45mg% Iron 21.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, pinch salt, large tomato, large, sliced almonds, yellow pepper, salt and pepper