Fresh and Healthy PB&J


Food.com
5 mins (prep 5)
6 ingredients
1 servings
This is my favorite breakfast because it is easy to prepare and easy to eat! It can also double as a healthy snack and is much healthier than any jelly or jam--just real fruit!

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , breakfast , peanut-butter , quick , finger-food , blueberries , snack , raspberries , time-to-make , 5-ingredients-or-less , served-cold , easy , presentation , number-of-servings , inexpensive , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (88.73 g)
Servings 1
Amount per Serving
Calories 376.22 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 19.29%
Saturated Fat 2.06g 10.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 465.54mg 19.4%
Total Carbohydrate 60.11g 20.04%
Dietary Fiber 4.97 g 19.88%
Sugars 15.11 g %
Protein 11.33g 22.66%
Vitamin A 896.12IU% Vitamin C 10.77mg%
Calcium 279.49mg% Iron 17.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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