Fresh as a Daisy Spring Salad


allrecipes.com
20 mins (prep 15, cooking 5)
14 ingredients
4 servings
A fresh spring salad of mixed greens tossed with chopped tomatoes over a bed of avocado. A fresh lemon vinaigrette and darling daisy garnish finish off this salad with flair. Be sure to use the white daisies with yellow centers, and make sure they are pesticide free.

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Ingredients

Nutrition

Serving Size (60.3 g)
Servings 4
Amount per Serving
Calories 233.23 Calories from Fat 220.68
% Daily Value *
Total Fat 24.52g 150.91%
Saturated Fat 4.23g 84.62%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 59.23mg 9.87%
Total Carbohydrate 2.87g 3.83%
Dietary Fiber 0.57 g 9.13%
Sugars 0.22 g %
Protein 1.49g 11.89%
Vitamin A 75.11IU% Vitamin C 0.26mg%
Calcium 36.75mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, spring lettuce mix, roma, english daisy blossoms
 

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