Fresh Asparagus With Lemon-Herb Sauce


Food.com
25 mins (prep 25)
15 ingredients
3-4 servings
This recipe will serve 3-4 people, if you are serving more then double the recipe ;-)

Categories:  side-dish , beginner-cook , low-sat.-fat , taste~mood , equipment , brunch , low-carb , low-in... , time-to-make , low-protein , holiday , low-cholesterol , low-calorie , <-30-mins , easy , asparagus , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (269.57 g)
Servings 3
Amount per Serving
Calories 501.97 Calories from Fat 280.89
% Daily Value *
Total Fat 31.21g 144.06%
Saturated Fat 5.81g 87.1%
Trans Fat 0.0g %
Cholesterol 158.52mg 158.52%
Sodium 718.02mg 89.75%
Total Carbohydrate 2.71g 2.71%
Dietary Fiber 0.33 g 3.9%
Sugars 1.8 g %
Protein 53.45g 320.72%
Vitamin A 85.08IU% Vitamin C 0.15mg%
Calcium 29.59mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin asparagus spears, minced shallot, minced garlic, fresh lemon juice, dried thyme, grated lemon peel, chopped green onion
 

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