fresh authentic salsa Recipe


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15 mins (prep 15)
12 ingredients
1.75 quarts
Authentic Mexican Salsa

Categories:  mexican , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (153.37 g)
Servings 1.75
Amount per Serving
Calories 415.21 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 22.53%
Saturated Fat 0.29g 2.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.55mg 21.92%
Total Carbohydrate 75.55g 44.07%
Dietary Fiber 15.11 g 105.75%
Sugars 10.16 g %
Protein 31.45g 110.06%
Vitamin A 8021.61IU% Vitamin C 767.17mg%
Calcium 1764.65mg% Iron 63.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, large, fresh jalapenos, or, fresh garlic, or, crushed red pepper
 

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