Fresh Baked Fish Spritz
25 mins (prep 5, cooking 20)
11 ingredients
4-6 servings
This recipe tastes fresh and succulent, plus is very healthy.

Categories:  <-30-mins , high-protein , north-american , fish , high-in... , salmon , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (204.31 g)
Servings 4
Amount per Serving
Calories 450.18 Calories from Fat 282.24
% Daily Value *
Total Fat 31.36g 193.01%
Saturated Fat 5.33g 106.61%
Trans Fat 0.0g %
Cholesterol 64.64mg 86.18%
Sodium 213.42mg 35.57%
Total Carbohydrate 0.55g 0.74%
Dietary Fiber 0.05 g 0.81%
Sugars 0.33 g %
Protein 39.72g 317.73%
Vitamin A 3720.11IU% Vitamin C 1.51mg%
Calcium 17.53mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced onion, fresh ground pepper, diced tomato