Fresh Baked Harvard Beets


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
3 servings
Harvard beets are especially good when you start with fresh beets and bake them. Doesn't take much longer than boiling them and they're far more flavorful.

Categories:  side-dish , beginner-cook , low-sat.-fat , comfort-food , taste~mood , spicy , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , sweet , easy , oven , inexpensive , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (301.24 g)
Servings 3
Amount per Serving
Calories 251.27 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 20.24%
Saturated Fat 2.59g 38.91%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 179.78mg 22.47%
Total Carbohydrate 51.15g 51.15%
Dietary Fiber 6.38 g 76.56%
Sugars 41.65 g %
Protein 3.7g 22.21%
Vitamin A 198.04IU% Vitamin C 11.11mg%
Calcium 39.77mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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