Fresh Balsamic Asparagus Salad


Food.com
18 mins (prep 5, cooking 13)
11 ingredients
6 servings
This is a very tasty fresh salad, crisp and tangy! I love this stuff. :)

Categories:  salad , seasonal , quick , equipment , low-carb , potluck , spring , low-cholesterol , <-30-mins , lunch~snacks , easy , gluten-free , valentine's-day , healthy-2 , stove-top , comfort-food , taste~mood , romantic , free-of... , diabetic , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , winter , fall , asparagus , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (87.72 g)
Servings 6
Amount per Serving
Calories 83.21 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 69.4%
Saturated Fat 1.05g 31.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.55mg 2.89%
Total Carbohydrate 3.4g 6.79%
Dietary Fiber 1.61 g 38.75%
Sugars 1.8 g %
Protein 1.71g 20.53%
Vitamin A 572.12IU% Vitamin C 4.25mg%
Calcium 19.36mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, fresh lemon juice, clove garlic, fresh ground black pepper, chopped basil, mizithra cheese
 

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