Fresh Banana-Berry Shake
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
From Cooking Light Magazine. Here's their description: "If you find the shake is a little too thick to process, add an extra tablespoon or two of juice, scrape the sides of the blender, and reblend. Whip this up for an after-school treat for the kids or as a cooling, light dessert."

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , shakes , easy , vegetarian ,
Share on Newzsocial



Serving Size (241.85 g)
Servings 1
Amount per Serving
Calories 75.71 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 1.09%
Saturated Fat 0.04g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.1%
Total Carbohydrate 18.17g 6.06%
Dietary Fiber 4.73 g 18.93%
Sugars 11.57 g %
Protein 1.59g 3.17%
Vitamin A 28.39IU% Vitamin C 139.12mg%
Calcium 37.86mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced bananas, fresh orange juice, low-fat vanilla ice cream