Fresh Barley Salad
80 mins (prep 20, cooking 60)
24 ingredients
2 servings
A yummy salad which crunchy veggies, chewy barley, and a tangy dressing.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , grains , main-dish , number-of-servings , <-4-hours , vegetable , time-to-make ,
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Serving Size (425.7 g)
Servings 2
Amount per Serving
Calories 390.89 Calories from Fat 277.02
% Daily Value *
Total Fat 30.78g 94.72%
Saturated Fat 4.38g 43.79%
Trans Fat 0.0g %
Cholesterol 0.96mg 0.64%
Sodium 155.39mg 12.95%
Total Carbohydrate 24.4g 16.27%
Dietary Fiber 5.31 g 42.5%
Sugars 5.56 g %
Protein 4.91g 19.63%
Vitamin A 6031.38IU% Vitamin C 14.01mg%
Calcium 57.0mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, salt and pepper, your favorite vegetables, chopped mint