Fresh Basil-White Bean Hummus


Food.com
5 mins (prep 5)
10 ingredients
8 servings
This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , quick , equipment , potluck , appetizer , low-cholesterol , dip , weeknight , easy , small-appliance , beans , vegetarian , healthy-2 , <-15-mins , food-processor~blender , brown-bag , no-cook , thanksgiving , low-in... , time-to-make , holiday , vegan , european , summer , to-go... ,
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Ingredients

Nutrition

Serving Size (15.71 g)
Servings 8
Amount per Serving
Calories 88.88 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 103.75%
Saturated Fat 1.17g 46.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.37mg 2.46%
Total Carbohydrate 2.58g 6.89%
Dietary Fiber 0.92 g 29.34%
Sugars 0.0 g %
Protein 1.76g 28.09%
Vitamin A 6.61IU% Vitamin C 0.0mg%
Calcium 41.44mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, fresh basil, fresh parsley, fresh garlic cloves, salt and pepper
 

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