Fresh Beans with Toasted Nuts


ucook
17 mins (prep 10, cooking 7)
11 ingredients
6 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (25.02 g)
Servings 6
Amount per Serving
Calories 153.62 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 132.08%
Saturated Fat 2.36g 70.69%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 0.52mg 0.13%
Total Carbohydrate 4.25g 8.5%
Dietary Fiber 2.46 g 59.15%
Sugars 0.83 g %
Protein 4.19g 50.29%
Vitamin A 61.99IU% Vitamin C 0.0mg%
Calcium 53.65mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, chopped fresh parsley, toasted, freshly ground black pepper
 

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