Fresh Broccoli and Peppers With Egg Noodles


Food.com
20 mins (prep 15, cooking 5)
18 ingredients
4 servings
Fresh broccoli with sauteed peppers infues a sweet savory flavor. The egg noodles are tossed with olive oil and Fresh Garden Herbs.

Categories:  peppers , <-30-mins , weeknight , lunch~snacks , north-american , main-dish , american , quick , inexpensive , broccoli , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.32 g)
Servings 4
Amount per Serving
Calories 434.27 Calories from Fat 271.8
% Daily Value *
Total Fat 30.2g 185.85%
Saturated Fat 5.15g 103.07%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 630.5mg 105.08%
Total Carbohydrate 29.96g 39.95%
Dietary Fiber 11.19 g 179.11%
Sugars 4.82 g %
Protein 12.03g 96.21%
Vitamin A 3979.68IU% Vitamin C 55.5mg%
Calcium 473.68mg% Iron 9.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, fine sea salt, serrano pepper, red bell peppers, yellow bell peppers, minced garlic cloves, roma tomato, broccoli floret, fresh ground black pepper, fresh oregano
 

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