Fresh Broccoli With Spinach Fusilli


Food.com
15 mins (prep 5, cooking 10)
14 ingredients
4 servings
Excellent fresh tasting pasta with no heavy cream sauce. I have also made with whole wheat pasta with excellent results. From the Joy of Pasta by Joe Famularo and Louise Imperiale. Serve with valpolicella or other dry medium bodied red wine.

Categories:  side-dish , served-hot , pasta,-rice-and-grains , <-15-mins , italian , quick , equipment , pasta , one-dish-meal , time-to-make , holiday , european , easy , kid-friendly , presentation , main-dish , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (175.6 g)
Servings 4
Amount per Serving
Calories 314.16 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 100.76%
Saturated Fat 2.28g 45.67%
Trans Fat 0.0 %
Cholesterol 41.39mg 55.19%
Sodium 183.65mg 30.61%
Total Carbohydrate 33.9g 45.2%
Dietary Fiber 1.35 g 21.64%
Sugars 0.61 g %
Protein 9.01g 72.04%
Vitamin A 5583.12IU% Vitamin C 21.84mg%
Calcium 69.29mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, large garlic clove, large carrot, romano cheese
 

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