Fresh Brussels Sprouts With Olive Oil & Breadcrumbs
21 mins (prep 1, cooking 20)
7 ingredients
4 servings
Just a quick way to enjoy fresh brussels sprouts instead of plain boiled, steamed or grilled. ** I use the Italian Bread Crumbs that have Parmesan Cheese already in them **

Categories:  side-dish , beginner-cook , greens , <-30-mins , european , italian , easy , 3-steps-or-less , vegetable , time-to-make ,
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Serving Size (99.03 g)
Servings 4
Amount per Serving
Calories 189.52 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 74.43%
Saturated Fat 1.76g 35.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.67mg 21.11%
Total Carbohydrate 17.55g 23.4%
Dietary Fiber 3.43 g 54.86%
Sugars 2.5 g %
Protein 4.5g 35.99%
Vitamin A 534.4IU% Vitamin C 60.25mg%
Calcium 57.56mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, dash salt, dash pepper