Fresh Cheese with Spinach

180 mins (prep 120)
16 ingredients
6 servings
Palak Paneer For variety and extra convenience, try substituting firm tofu for the Indian fresh cheese, or paneer.

Categories:  winter , fall , summer , indian , spring ,
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Serving Size (249.4 g)
Servings 6
Amount per Serving
Calories 540.92 Calories from Fat 345.78
% Daily Value *
Total Fat 38.42g 354.6%
Saturated Fat 22.27g 668.07%
Trans Fat 0.06g %
Cholesterol 111.01mg 222.01%
Sodium 690.42mg 172.6%
Total Carbohydrate 32.75g 65.5%
Dietary Fiber 3.92 g 94.03%
Sugars 9.5 g %
Protein 18.95g 227.42%
Vitamin A 1839.75IU% Vitamin C 6.18mg%
Calcium 519.82mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger, finely chopped, red chile powder, asafetida, plum tomatoes